Jon Kabat-Zinn

121 books

Letting Everything Become Your Teacher: 100 Lessons in Mindfulness by Jon Kabat-Zinn

Letting Everything Become Your Teacher: 100 Lessons in Mindfulness

Jon Kabat-Zinn

152 pages • 2009

nonfiction philosophy self help informative slow-paced
Mbct Terapia Cognitiva Basada En El Mindfulness Para La Depresión by Zindel V. Segal, Mark Williams, John D. Teasdale

Mbct Terapia Cognitiva Basada En El Mindfulness Para La Depresión

Zindel V. Segal, Mark Williams, John D. Teasdale

639 pages • paperback

nonfiction psychology self help informative medium-paced
Meditation Is Not What You Think: Mindfulness and Why It Is So Important by Jon Kabat-Zinn

Meditation Is Not What You Think: Mindfulness and Why It Is So Important

Coming to Our Senses #1A

Jon Kabat-Zinn

240 pages • 2018

nonfiction psychology self help informative slow-paced
The Mind's Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation by Jon Kabat-Zinn, Zara Houshmand, Richard J. Davidson

The Mind's Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation

Jon Kabat-Zinn, Zara Houshmand, Richard J. Davidson

288 pages • 2011

nonfiction philosophy psychology informative slow-paced
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Jon Kabat-Zinn, Zindel V. Segal, Mark Williams, John D. Teasdale

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Jon Kabat-Zinn, Zindel V. Segal, Mark Williams, John D. Teasdale

273 pages • digital • 2007

nonfiction psychology self help informative reflective slow-paced
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress by Zindel V. Segal, Mark Williams, John D. Teasdale

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

Zindel V. Segal, Mark Williams, John D. Teasdale

228 pages • 2013

nonfiction psychology self help informative medium-paced
The Mindfulness Breakthrough: The Revolutionary Treatment for Stress, Anxiety and Depression by Sarah Silverton

The Mindfulness Breakthrough: The Revolutionary Treatment for Stress, Anxiety and Depression

Sarah Silverton

244 pages • 2012

nonfiction psychology self help informative slow-paced
Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life by Jon Kabat-Zinn

Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life

Jon Kabat-Zinn

188 pages • 2006

nonfiction psychology self help informative medium-paced
The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression by Sarah Silverton

The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

Sarah Silverton

176 pages • 2016

nonfiction self help informative slow-paced
Mindfulness Para Aliviar El Dolor by Jon Kabat-Zinn

Mindfulness Para Aliviar El Dolor

Jon Kabat-Zinn

96 pages • paperback

nonfiction health self help informative medium-paced