La science du yoga: comprendre les postures pour optimiser leurs bienfaits by Ann Swanson

4.42 AVERAGE

biobabe's review against another edition

5.0
4.5

stickdarn's review against another edition

5.0
Fun facts and fun pictures...win/win
but seriously, highly recommend this for anyone wanting to get into yoga or learn of the benefits

nic_walker's review against another edition

3.0
informative
ajessandherbooks's profile picture

ajessandherbooks's review against another edition

5.0
informative lighthearted slow-paced

fee_jay's review against another edition

4.0
Because I’m now this person. Great for easy intel on each pose and the musculature involved, amazing drawings, and cute anti-woo myth-busting. But still a DK book so I guess I’ll be looking for something more advanced.

apochemu's review against another edition

4.0
Especially great for people who haven't had much yoga experience to teach them proper alignment. Most of it is graphics of each pose and which muscles are being used and how. I definitely learned from it, but it wasn't quite what I expected.

meltates's review against another edition

5.0
informative fast-paced

cay_'s review against another edition

4.0
informative medium-paced
magsmybags's profile picture

magsmybags's review against another edition

4.0
fast-paced
Pretty informative on different yoga poses and they way they can help your body. It also offers helpful modifications for certain poses they help woth injury or limited flexibility.

ayeena's review against another edition

5.0
This book should be part of your library especially if you practice or teach yoga. I love the anatomy and how each pose is broken down by skeletal structure, muscle, joints and what muscles are engaged by stretching. Also, give you tips on variations of a pose or props to use. Beautifully crafted book. Ann Swanson outdid herself on this!!! Thank you!