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aharkness's review
3.0
It has a lot of really good ideas to incorporate into ones daily life but it is subjectively written and there is a ton of fluff. There are very limited concrete, well thought out points and he seems to be summarizing other people’s ideas. There is not a whole lot of original thought and is clearly written from a male perspective that has just learned about mindfulness and reflection for the first time. That being said there are great take aways for everyone and it reminded me to shift my mindset when it comes to learning.