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4.14 AVERAGE
4.14 AVERAGE
It's good. If you have read supple leopard there isn't much new here, but it's good for the general population and I think every office should have a copy.
I read the book in ebook format, which I regret doing. This format is not well suited for the book as it encourages constant flipping between pages and the images were hard to see on kindle (they were just too small and when enlarged you had to scroll around).
The book itself was well written and during the introduction and setting of the situation it read like a doomsday story, making you feel bad about yourself and your sedentary future.
I came to this book as an active person who recently (18 months ago) switched from a more active job to a more sitting day - and I didn't like it.
So I got out of the book what I was looking for: tips on how to get more activity into my day again and also exercises to increase my mobility again.
I have to say though, that if I had been stuck behind a desk for years and not really seen a problem with it, this book will not magically make you active. It is a lot of work and demands discipline and stamina to make long lasting changes. If you don't see yourself pulling through this book might be a waste of money for you.
The book itself was well written and during the introduction and setting of the situation it read like a doomsday story, making you feel bad about yourself and your sedentary future.
I came to this book as an active person who recently (18 months ago) switched from a more active job to a more sitting day - and I didn't like it.
So I got out of the book what I was looking for: tips on how to get more activity into my day again and also exercises to increase my mobility again.
I have to say though, that if I had been stuck behind a desk for years and not really seen a problem with it, this book will not magically make you active. It is a lot of work and demands discipline and stamina to make long lasting changes. If you don't see yourself pulling through this book might be a waste of money for you.
Great self help book to fix problems and prevent. I refer patients to these techniques as they WORK!!!!