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
461 pages • missing pub info (editions)
ISBN/UID: 9780241536933
Format: Digital
Language: English
Publisher: Dorling Kindersley Ltd
Publication date: Not specified
For the reader seeking a straightforward, science-backed approach to understanding and improving their unique sleep habits, The Science of Sleep: Stop Chasing a Good Night's Sleep and Let It Find You by Heather Darwall-Smith offers a refreshing escape from the noise of sleep fads and myths, guiding them towards a more natural and restful slumber.
Description
Heather explains the interrelated network of factors - sociological, physiological, neurological, and psychological - that make up our individual sleep habits. When it comes to sleep, it's never "one size fits all": your sleep challenges - and sol...
Community Reviews
Moods
informative: 100%
reflective: 100%
Pace
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.

461 pages • missing pub info (editions)
ISBN/UID: 9780241536933
Format: Digital
Language: English
Publisher: Dorling Kindersley Ltd
Publication date: Not specified
For the reader seeking a straightforward, science-backed approach to understanding and improving their unique sleep habits, The Science of Sleep: Stop Chasing a Good Night's Sleep and Let It Find You by Heather Darwall-Smith offers a refreshing escape from the noise of sleep fads and myths, guiding them towards a more natural and restful slumber.
Description
Heather explains the interrelated network of factors - sociological, physiological, neurological, and psychological - that make up our individual sleep habits. When it comes to sleep, it's never "one size fits all": your sleep challenges - and sol...
Community Reviews
Moods
informative: 100%
reflective: 100%
Pace
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.