The Science of Sleep: Stop Chasing a Good Night's Sleep and Let It Find You by Heather Darwall-Smith

The Science of Sleep: Stop Chasing a Good Night's Sleep and Let It Find You

Heather Darwall-Smith

461 pages missing pub info (editions)

informative reflective medium-paced
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For the reader seeking a straightforward, science-backed approach to understanding and improving their unique sleep habits, The Science of Sleep: Stop Chasing a Good Night's Sleep and Let It Find You by Heather Darwall-Smith offers a refreshing escape from the noise of sleep fads and myths, guiding them towards a more natural and restful slumber.

Description

Heather explains the interrelated network of factors - sociological, physiological, neurological, and psychological - that make up our individual sleep habits. When it comes to sleep, it's never "one size fits all": your sleep challenges - and sol...

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