Rainy Brain, Sunny Brain: The New Science of Optimism and Pessimism by Elaine Fox

Rainy Brain, Sunny Brain: The New Science of Optimism and Pessimism

Elaine Fox

256 pages first pub 2012 (editions)

nonfiction psychology science self help informative reflective slow-paced
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Description

The author looks at why some of us are innately optimistic or pessimistic, how emotions such as fear, anxiety and pleasure play out in our brains, and how each of us can ultimately develop a more positive outlook.

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