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168 pages • first pub 2022 (view editions) user-added
ISBN/UID: B08WHHKYJ5
Format: Hardcover
Language: English
Publisher: New Harbinger
Edition Pub Date: 01 February 2022
Description
Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lone...
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168 pages • first pub 2022 (view editions) user-added
ISBN/UID: B08WHHKYJ5
Format: Hardcover
Language: English
Publisher: New Harbinger
Edition Pub Date: 01 February 2022
Description
Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lone...
Community Reviews
Content Warnings