Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All―Ditch the Stress Without Losing Your Edge by Shonda Moralis, Shonda Moralis

Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All―Ditch the Stress Without Losing Your Edge

Shonda Moralis, Shonda Moralis

288 pages • missing pub info (view editions)

nonfiction self help informative inspiring slow-paced
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Description

Take five for Say no to burnout, and yes to balance!For so many women, “work–life balance” is a myth. And when you’re already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to ...

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