Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques by Mark Freeston

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

Mark Freeston

464 pages • first pub 2015 (editions)

nonfiction informative medium-paced
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Description

Overcoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder...

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