The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating by Gary Taubes

The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

Gary Taubes

304 pages • first pub 2020 (view editions)

nonfiction health informative medium-paced
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Gary Taubes clarifies a century of misunderstanding about the differences between diet, weight control, and health--and gives us a revolutionary manifesto for the 21st-century diet, and a primer on how low-carbohydrate, high-fat/ketogenic diets ca...

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