The Twelve Monotasks: Do One Thing at a Time to Do Everything Better by Thatcher Wine, Thatcher Wine

The Twelve Monotasks: Do One Thing at a Time to Do Everything Better

Thatcher Wine, Thatcher Wine

354 pages • first pub 2021 (view editions) user-added

nonfiction psychology self help informative inspiring reflective medium-paced
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Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks breaks down twelve everyday activities to strengthen our "monotasking" muscle so that we can rebuild and expand our attention spans. When we focus on what we a...

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