Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks by Thomas Incledon, Matthew Hoffman
Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks
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Thomas Incledon, Matthew Hoffman
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Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks

Thomas Incledon, Matthew Hoffman

416 pages • first pub 2006 (view editions)

informative slow-paced
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The science of muscle building has changed, and this pioneering workout book—packed with new discoveries that cannot be found in other books—shows how lifters today can get bigger, stronger, and more rippedForget everything you ever learned about ...

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