The comprehensive manual of body weight exercises: Fitness training you can do anywhere from beginner to advanced by Stephen Robson

The comprehensive manual of body weight exercises: Fitness training you can do anywhere from beginner to advanced

Stephen Robson

170 pages missing pub info (view editions)

nonfiction health medium-paced
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Contained within this manual are a myriad of bodyweight exercises along with numerous variations to make the exercises easier or more difficult. Also included are detailed progressions on how to work up to some of the more difficult exercises illu...

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