Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos by Hala Khouri

Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos

Hala Khouri

272 pages • missing pub info (view editions)

nonfiction health psychology self help informative medium-paced
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Description

A holistic approach to healing anxiety with relatable stories and accessible practices to help you find more peace by working with your body, mind, and spirit. Overwhelming anxiety and stress--most of us experience these feelings at some point. Th...

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