Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury by Karl Knopf

Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

Karl Knopf

144 pages • first pub 2012 (editions)

nonfiction reference informative medium-paced
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STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISEOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories — all without the strain and trauma of land-b...

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