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391 pages • first pub 2007 (view editions) user-added
ISBN/UID: B00C0X6K6S
Format: Digital
Language: English
Publisher: Exisle Publishing
Edition Pub Date: Not specified
The ideal reader for this book is someone seeking practical psychological strategies to overcome stress and self-doubt while cultivating mindfulness and a meaningful life.
Description
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empoweri...
Community Reviews
Moods
informative: 89%
reflective: 60%
inspiring: 56%
hopeful: 40%
challenging: 21%
emotional: 11%
funny: 7%
lighthearted: 7%
relaxing: 2%
Pace
Content Warnings
Submitted by users as part of their reviews
Graphic
FatphobiaMinor
Alcoholism, Grief, Addiction
391 pages • first pub 2007 (view editions) user-added
ISBN/UID: B00C0X6K6S
Format: Digital
Language: English
Publisher: Exisle Publishing
Edition Pub Date: Not specified
The ideal reader for this book is someone seeking practical psychological strategies to overcome stress and self-doubt while cultivating mindfulness and a meaningful life.
Description
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empoweri...
Community Reviews
Moods
informative: 89%
reflective: 60%
inspiring: 56%
hopeful: 40%
challenging: 21%
emotional: 11%
funny: 7%
lighthearted: 7%
relaxing: 2%
Pace
Content Warnings
Submitted by users as part of their reviews
Graphic
FatphobiaMinor
Alcoholism, Grief, Addiction