Iron Shirt Chi Kung I: Once a Martial Art, Now the Practice That Strengthens the Internal Organs, Roots Oneself Solidly, and Unifies Physical, Menta by Mantak Chia
Iron Shirt Chi Kung I: Once a Martial Art, Now the Practice That Strengthens the Internal Organs, Roots Oneself Solidly, and Unifies Physical, Menta
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Mantak Chia
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Iron Shirt Chi Kung I: Once a Martial Art, Now the Practice That Strengthens the Internal Organs, Roots Oneself Solidly, and Unifies Physical, Menta

Mantak Chia

320 pages • first pub 1989 (view editions)

nonfiction art sports informative reflective medium-paced
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An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health - Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries - Explains the rooting practice exercises nec...

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