Mindfulness Techniques: Practice Mindfulness Meditation and How to Live Life In The Moment (Practical methods to Stress-Proof your mind from D by Ryan Anderson

Mindfulness Techniques: Practice Mindfulness Meditation and How to Live Life In The Moment (Practical methods to Stress-Proof your mind from D

Ryan Anderson

198 pages • missing pub info (view editions)

nonfiction self help
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Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible.What's inside?- Mindful observation- Simple mindfulness-based exercises-...

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