Yoga Wisdom at Work: Finding Sanity Off the Mat and On the Job by Jamie Showkeir, Maren Showkeir

Yoga Wisdom at Work: Finding Sanity Off the Mat and On the Job

Jamie Showkeir, Maren Showkeir

224 pages • first pub 2013 (editions)

nonfiction self help informative reflective medium-paced
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Yoga’s Ancient Wisdom Can Transform Your Work Life Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the physical aspects barely scratch the surface of yoga’s transformative powers. The poses are on...

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