Sit Down to Rise Up: How Radical Self-Care Can Change the World by Shelly Tygielski

Sit Down to Rise Up: How Radical Self-Care Can Change the World

Shelly Tygielski with Chelsea Handler

254 pages • first pub 2021 (view editions)

nonfiction self help medium-paced
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The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. In a winning combination of ...

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