From Mindfulness to Heartfulness: Transforming Self and Society with Compassion by Stephen Murphy-Shigematsu

From Mindfulness to Heartfulness: Transforming Self and Society with Compassion

Stephen Murphy-Shigematsu

256 pages • first pub 2018 (editions)

nonfiction self help informative relaxing medium-paced
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Open Mind, Open HeartMillions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more--it can transform you, make you more fully awake, alive, and aware o...

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