Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations by Beth Banning

Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations

Beth Banning

90 pages • first pub 2013 (editions)

nonfiction health self help informative inspiring reflective medium-paced
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Do you want to feel more relaxed, have closer relationships, more easily achieve your goals, and just enjoy your life a whole lot more? Then mindfulness and mindfulness meditations are the simplest, most effective place to start. Mindfulness is no...

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