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248 pages • first pub 2017 (editions)
ISBN/UID: 9780199395606
Format: Hardcover
Language: English
Publisher: Oxford University Press, USA
Publication date: 24 April 2017
Description
Mindfulness and one of the roads to it, meditation, have become increasingly popular as a way to promote health and well-being. Meditation can create mindfulness in daily life, which becomes an ingrained habit if applied consistently-it can boost ...
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248 pages • first pub 2017 (editions)
ISBN/UID: 9780199395606
Format: Hardcover
Language: English
Publisher: Oxford University Press, USA
Publication date: 24 April 2017
Description
Mindfulness and one of the roads to it, meditation, have become increasingly popular as a way to promote health and well-being. Meditation can create mindfulness in daily life, which becomes an ingrained habit if applied consistently-it can boost ...
Community Reviews
Content Warnings