The Art of Breathing by Danny Penman

The Art of Breathing

Danny Penman

1 hour, 24 minutes first pub 2016 (view editions) user-added

nonfiction psychology self help informative inspiring slow-paced
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Description

The secret to living mindfully. Just don’t breathe a word of it… You breathe 22,000 times every day. How many are you really aware of?International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and fin...

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