Calisthenics For Beginners: Calisthenics For Beginners: The Ultimate Guide On How To Build Your Body weight, Body Weight Exercise by Jack Samson

Calisthenics For Beginners: Calisthenics For Beginners: The Ultimate Guide On How To Build Your Body weight, Body Weight Exercise

Jack Samson

40 pages • missing pub info (editions)

nonfiction psychology sports
Powered by AI (Beta)
Loading...

Description

At the maximum fundamental stage, "calisthenics is resistance education with your own body weight," says Autumn Calabrese, Beach body wonderful instructor and creator of eighty Day Obsession. It's designed to improve strength, flexibility, agility...

Read more

Community Reviews

Loading...

Content Warnings

Loading...