Logical Progression, Second Edition: Building Training Programs for Year-Round Climbing Performance by Julie Ellison, Steve Bechtel, Javi Pec, Nate Liles, Kian Stewart, Josh Larson, Matt Pincus, Matt Enlow

Logical Progression, Second Edition: Building Training Programs for Year-Round Climbing Performance

Julie Ellison, Steve Bechtel, Javi Pec, Nate Liles, Kian Stewart, Josh Larson, Matt Pincus, Matt Enlow with Amanda Sempert (Illustrator)

223 pages • first pub 2020 (view editions)

nonfiction medium-paced
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"Training for climbing can be fun, but sticking to a schedule can be desperately hard. Many climbers have seen the value of a carefully planned out, periodized training program. Clearly, such programs work, but many of us can't stick to such a rig...

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