Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick by Jeremy Dean

Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick

Jeremy Dean

264 pages • first pub 2012 (view editions)

nonfiction psychology self help informative slow-paced
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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a psycholo...

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