Yoga Mediation: The Guide for Yoga for Beginners by David Smith

Yoga Mediation: The Guide for Yoga for Beginners

David Smith

70 pages missing pub info (view editions)

nonfiction health informative medium-paced
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Yoga and meditation have been used for centuries to get the body back in balance, to get rid of built up stress and rid the mind of clutter. To learn exactly what benefits can be had from practicing these two disciplines "Yoga Mediation: The Guide...

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