Pilates Workbook for Pregnancy by Yolande Green, Michael King

Pilates Workbook for Pregnancy

Yolande Green, Michael King

96 pages missing pub info (view editions)

nonfiction health challenging informative medium-paced
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Description

Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates...

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