Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms by Shonda Moralis

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Shonda Moralis

288 pages • first pub 2017 (view editions)

nonfiction self help informative inspiring lighthearted slow-paced
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A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) WinnerEasy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness   Moms can feel as if they are sprinting through life, cr...

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