The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer by Mimi Spencer, Michael Mosley, Michael Mosley
The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer
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Mimi Spencer, Michael Mosley, Michael Mosley
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The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer

Mimi Spencer, Michael Mosley, Michael Mosley

259 pages • first pub 2013 (editions)

nonfiction health informative fast-paced
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The #1 New York Times bestseller!Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 60...

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