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Transitioning Well to Minimal Footwear Whole Body Barefoot (Paperback) - Common by Katy Bowman, Katy Bowman

Transitioning Well to Minimal Footwear Whole Body Barefoot (Paperback) - Common

Katy Bowman, Katy Bowman

missing page info Add in missing page information first pub 2015 (view editions)

informative inspiring fast-paced
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Description

Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who’s right? What if they both are? In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are ...

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