Simple Principles to Get Fit by Alex A. Lluch

Simple Principles to Get Fit

Alex A. Lluch

290 pages first pub 2009 (view editions)

informative medium-paced
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More than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low self-esteem, diabetes, and even heart disease and stroke. These conditions could be prevented by taking just a few simple m...

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