The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home by Jon Kabat-Zinn

The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home

Jon Kabat-Zinn with Georgia Kelly

missing duration info Add in missing duration information • first pub 2010 (view editions)

nonfiction self help informative slow-paced
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This program was released in 1982 and re-mastered in 2009. For that reason, on this audio version, Jon Kabat-Zinn sounds much younger than he does now. He was 38 at the time. The World of Relaxation was and still is a novel and radical use of medi...

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