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224 pages • missing pub info (view editions)
ISBN/UID: 9780071468992
Format: Paperback
Language: English
Publisher: International Marine Publishing
Edition Pub Date: Not specified
Description
Offering complete workout programmes that cover flexibility, strength, endurance, & plyometric training, this book pays special attention to injury prevention & injury recovery, & includes over 90 exercises demonstrated with numerous p...
Community Reviews
Content Warnings
224 pages • missing pub info (view editions)
ISBN/UID: 9780071468992
Format: Paperback
Language: English
Publisher: International Marine Publishing
Edition Pub Date: Not specified
Description
Offering complete workout programmes that cover flexibility, strength, endurance, & plyometric training, this book pays special attention to injury prevention & injury recovery, & includes over 90 exercises demonstrated with numerous p...
Community Reviews
Content Warnings