Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-And Your Life-From the Inside Out by Renee Stephens

Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-And Your Life-From the Inside Out

Renee Stephens

320 pages • first pub 2011 (view editions)

nonfiction health self help informative medium-paced
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Description

From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food--such as, "Is your diet making you fat?"--and provides an unusual program to satisfy your true cravings and create new healthy habits that wil...

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