The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again by Romie Mushtaq

The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again

Romie Mushtaq

384 pages • first pub 2024 (editions)

nonfiction health self help
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Description

Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery. And as a brain ...

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