Breathing Free by Teresa Hale

Breathing Free

Teresa Hale

264 pages first pub 1999 (editions)

nonfiction health informative medium-paced
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Description

The Buteyko Method aims to show that by altering your breathing patterns, you can improve your health, relieve symptoms and sometimes even eradicate illnesses without the need for drugs. The simple breathing exercises are based on 45 years of prac...

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