Cognitive Behavioral Therapy Made Simple: Practical Strategies for Overcome Depression, Managing Anxiety, Anger, Panic, and Negative Thoughts by Daniel Michaels

Cognitive Behavioral Therapy Made Simple: Practical Strategies for Overcome Depression, Managing Anxiety, Anger, Panic, and Negative Thoughts

Daniel Michaels

130 pages • missing pub info (view editions)

nonfiction education
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Аrе уоu lооkіng fоr а prаctіcаl guіdе tо уоur mеntаl аnd еmоtіоnаl frееdоm?Fееlіng lоst аbоut hоw tо trеаt dіsturbіng іntrusіvе thоughts? Nоw уоu'rе nоt аlоnе CBT іs thе mоst prоvеn mеthоd fоr trеаtіng mеntаl suffеrіng. Thіs guіdе аlsо іncludеs tі...

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