Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ... by Michelle D. Seaton, Suhas Kshirsagar

Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ...

Michelle D. Seaton, Suhas Kshirsagar with Lesa Lockford (Narrator)

8 hours, 9 minutes • first pub 2018 (editions)

nonfiction health self help informative slow-paced
Powered by AI (Beta)
Loading...

Description

It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...