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Mindfulness and Yoga for Self-Regulation: A Primer for Mental Health Professionals by Catherine Cook-Cottone

Mindfulness and Yoga for Self-Regulation: A Primer for Mental Health Professionals

Catherine Cook-Cottone

346 pages first pub 2015 (view editions)

informative medium-paced
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The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disorders Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical...

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