The Mindful Teen Workbook: Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience by Patricia Rockman, Patricia Rockman, Allison McLay, Allison McLay, M. Lee Freedman, M. Lee Freedman

The Mindful Teen Workbook: Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience

Patricia Rockman, Patricia Rockman, Allison McLay, Allison McLay, M. Lee Freedman, M. Lee Freedman

152 pages • missing pub info (editions)

informative medium-paced
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In The Mindful Teen Workbook, two physicians and a psychiatrist offer fun and proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you slow down, clear your head, reco...

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