The Science of Meditation: How to Change Your Brain, Mind and Body by Richard J. Davidson, Daniel Goleman
The Science of Meditation: How to Change Your Brain, Mind and Body
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Richard J. Davidson, Daniel Goleman
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The Science of Meditation: How to Change Your Brain, Mind and Body

Richard J. Davidson, Daniel Goleman

330 pages • first pub 2017 (view editions)

nonfiction health psychology science informative reflective relaxing slow-paced
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A radical reinterpretation of mental exercise from two New York Times bestselling authors - "What if we could exercise our minds like we exercise our bodies?" - backed by state-of-the-art scientific researchMore than forty years ago, two friends a...

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