Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation by Doc Childre, Deborah Rozman

Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation

Doc Childre, Deborah Rozman

154 pages • first pub 2003 (editions)

nonfiction self help informative medium-paced
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In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to ...

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