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![The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress [With CD (Audio)] by Zindel V. Segal, Mark Williams, John Teasdale](https://rwszupzmsadbjqghhiwjxwntmpecjm.thestorygraph.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBNytnT0E9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--a54fc7aaee00d3ce53fbaa70f09d7345f9ccff6a/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/The%20Mindful%20Way%20Workbook-%20An%208-Week%20Program%20to%20Free%20Yourself%20from%20Depression%20and%20Emotional%20Distress%20%5BWith%20CD%20(Audio)%5D.jpg)
228 pages • first pub 2013 (editions)
ISBN/UID: 9781462508143
Format: Paperback
Language: English
Publisher: Guilford Publications
Publication date: 02 January 2014
Description
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and ...
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228 pages • first pub 2013 (editions)
ISBN/UID: 9781462508143
Format: Paperback
Language: English
Publisher: Guilford Publications
Publication date: 02 January 2014
Description
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and ...
Community Reviews
Content Warnings