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128 pages • first pub 2017 (view editions)
ISBN/UID: None
Format: Digital
Language: English
Publisher: Not specified
Edition Pub Date: 19 September 2017
Description
Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others. The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulnes...
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128 pages • first pub 2017 (view editions)
ISBN/UID: None
Format: Digital
Language: English
Publisher: Not specified
Edition Pub Date: 19 September 2017
Description
Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others. The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulnes...
Community Reviews
Content Warnings