Mindfulness For Everyday Living by Christopher Titmuss
Mindfulness For Everyday Living

Christopher Titmuss

Mindfulness For Everyday Living

Christopher Titmuss

128 pages first pub 2003 (view editions)

nonfiction informative inspiring relaxing medium-paced
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Description

Meditations and exercises encourage readers to step outside themselves and observe their reactions to various life situations as a first step in ridding themselves of negative mental states. Author Christopher Titmuss calls this an important way t...

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