How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol by Brooke Scheller

How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol

Brooke Scheller

256 pages • first pub 2023 (editions)

nonfiction health self help emotional informative sad medium-paced
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Let nutrition lead you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food.Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her,...

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