Cognitive Behavioural Therapy (Cbt): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life by Elaine Iljon Foreman, Clair Pollard

Cognitive Behavioural Therapy (Cbt): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life

Elaine Iljon Foreman, Clair Pollard

240 pages • first pub 2011 (view editions)

nonfiction psychology self help informative fast-paced
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Cognitive behavioral therapy (CBT) is a simple, effective treatment that will help you to change how you think and act and how you see yourself. You can overcome fears, manage negative moods, put worries into perspective, and improve your enjoymen...

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