Dynamic Aging: Simple Exercises for Whole-Body Mobility by Shelah M. Wilgus, Katy Bowman, Joyce Faber, Lora Woods, Joan Virginia Allen

Dynamic Aging: Simple Exercises for Whole-Body Mobility

Shelah M. Wilgus, Katy Bowman, Joyce Faber, Lora Woods, Joan Virginia Allen

335 pages first pub 2017 (view editions)

nonfiction health reference informative inspiring medium-paced
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Description

What if your pain and lack of mobility isn’t due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, bette...

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